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Les Mills+

Workout at home or whilst your travelling with a 30 day free trial


Why sign up through us?

Get unlimitied access to world class workouts

1000+ workouts in strength, cardio, HIIT, martial arts, cycle, yoga and more...

Work out at home or on the go with Les Mills+

  • World-class instructors to motivate and push you.
  • Scientifically-designed to get results.
  • Beginner to advanced workout plans.
  • No equipment needed to start.
  • All-access to 1000+ online workouts.
  • 24/7 motivation from a supportive Facebook community.

Join a 150,000+ Les Mills community

Share your journey with a supportive and inspiring fitness community. Get exclusive access to our online squad with 100,000+ members. #LESMILLSPLUS

Here's what members are saying


Great program. I get all my favorites right at home on my schedule. I can pause if I need to, I can take it on the road with me, and try things that I might not have the courage to do in person at home where no one can laugh at me.

udele bodnar


Love, love, love! I absolutely love this! I have access to all of my favorite workouts 24/7 which makes this single mama's getting a workout in so much easier. Before this I was missing out and trying to coordinate w my gym and not always able to make it. Now I can do the workouts at the gym or at home anytime and never miss a workout!

Kaitlin Kanabay


Les Mills has changed my life!! Thank you for making constant changes that make LES MILLS+ better. I am a 52 year old woman who thought exercise word eventually become difficult to do.


Watch Les Mills+ on any device

Stream from your TV, laptop, mobile or tablet. Download workouts on iOS and Android. Compatible with Chromecast and Airplay.

FAQ's about LesMills™ On Demand

What is Les Mills+?

LES MILLS+ allows you to enjoy the Les Mills in-club experience in the comfort and convenience of your home with over 1000 workouts from our most popular Les Mills programs.

The workouts taught live in gym/club facilities are customized and made available to you as online videos.

Workouts range from 15-60 minutes, ideal for in-home and on-the-go. They are just as challenging and rewarding as going to the gym. In addition, LES MILLS+ provides a variety of workout schedules, and a Global Facebook Community to support you on your health and fitness journey and help you get the most out of your workout regimen.

Where is Les Mills+ available?

Les Mills+ membership is currently available in the following countries:

South Africa

Antigua and Barbuda, Bahamas, Barbados, Canada, Dominica, Grenada, Jamaica, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, U.S. Virgin Islands and the United States

Bulgaria, Cyprus, Czech Republic, Denmark, Estonia, Finland, Iceland, Ireland, Israel, Latvia, Lithuania, Moldova, Netherlands, Norway, Poland, Romania, Slovakia, Slovenia, Spain, Sweden and the United Kingdom

Asia Pacific
Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Zealand, Philippines, Singapore, Thailand and Vietnam

Middle East
Azerbaijan, Bahrain, Bangladesh, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan

We're making our way around the world as fast as possible, and will bring membership to your region soon.

What Les Mills+ workouts are included in my subscription?

Each and every workout on Les Mills+ is included in your subscription. The following workout categories and programs are available on Les Mills+:

Cardio Workouts

Strength Training

HIIT Workouts
Les Mills GRIT™ & Les Mills SPRINT™

Yoga & Flexibility

Ab Workouts
Les Mills BARRE™ & Les Mills CORE™

Dance Workouts

Kids Workouts

Guided Meditation
Les Mills+ also offers fitness education and instruction videos to ensure you get the most of our your workouts and On Demand experience. Please note that some of the workouts offered in your gym/club facility may not be available on Les Mills+.

Who are the instructors in the video?

LES MILLS+ workouts are presented by the best of the best. Workouts are instructed by LES MILLS Program Directors, the individuals who teach and educate LES MILLS instructors around the world how to present the workouts.

Can I use Les Mills+ when I travel?

Yes! To access Les Mills+ when you travel, you will need to download the Les Mills+ App, as you will not be able to access the website from an unsupported country.

There's simple 3 step process to make sure you can access your favorite workouts anywhere.

STEP 1: Make sure you're all signed up for Les Mills+. You can register here.
STEP 2: Download Les Mills+ app for your device before you leave home, then sign in.
STEP 3: Connect to a good WiFi signal, choose your workout, and go for it!

Using an iOS or Android device? With the Les Mills+ iOS App and the Les Mills+ Android App, you can download workouts for up to 14 days and view them at your convenience.

Can I try Les Mills+ before I buy a subscription?

Les Mills+ offers a free 30-day trial exclusive to East Riding Leisure customers (new subscribers only) to try out our entire portfolio of workouts. If you're not satisfied within the 30 days, you can cancel your account before your trial ends and you will not be charged.

How do I cancel Les Mills+?

You can cancel your LES MILLS+ subscription at any time in the 'My Subscriptions' section of My Account. You will need to visit the login page to be able to access My Account.

Select 'My Subscriptions' in the drop down under 'My Account' at the top of the page. Then click 'View' next to your subscription type and select 'Cancel' - you may receive a pop up confirming your cancellation, click 'Okay' to continue. Please note, if your subscription is attributed to your club membership, you will need to request cancellation via your facility to ensure they also cancel your billing agreement.

How fit do I need to be to use Les Mills+?

One of the best features of Les Mills+ is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.

What devices can I use to stream Les Mills+?

Les Mills+ lets you do your workouts on most popular devices. In addition to the website, Les Mills+ workouts are available through our free apps on:

  • Smartphone: iPhone, Android phone
  • Tablet: iPad, Android tablet, Kindle Fire tablets
  • TV streaming: Amazon Fire TV, Roku, Apple TV4, Android TV
  • Gaming console: Xbox One.

You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simple search 'Les Mills+' in each device's app store to find our app.

Why subscribe through East Riding Leisure?

If you sign up through us on our website you will benefit from:

  • 30 days free trial
  • Reduced rate of £8.70 after this period
  • Your subscription includes using Les Mills+ on up to four different devices
If I have any further queries who can I contact?

If you want to find out more about this exclusive East Riding Leisure offer contact your East Riding centre.

What if I have further technical queries?

If you have any further queries regarding technical aspects of Les Mills On Demand you can contact LES MILLS direct here