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Beverley Bridlington Driffield Francis Scaife Goole Haltemprice Hornsea South Cave South Holderness Withernsea

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LES MILLS LAUNCH DAY

Haltemprice, Saturday 4 January 2020

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SUPPORTING HULL & EAST YORKSHIRE MIND

#REDJanuary #stepitup

Les Mills New Release launch day at East Riding Leisure Haltemprice!!

BODYPUMP™

New music and workout routine

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more.

Times: 8.30am

RPM™

RPM™ is a great way to build up your sense of personal achievement. You can draw on the group's energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It's a journey, not a race!

RPM: 9am
RPM: 10am

BARRE™

A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

RPM: 9am

BODYBALANCE™

Strength - Flexibility

During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Strength - Times: 9.30am
Flexibility - Times: 11.30am

BODYSTEP™

New music and workout routine

In a BODYSTEP™ Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

Times: 9.30am

BODYCOMBAT™

New music and workout routine

BODYCOMBAT™ is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

Times: 10.30am

SH'BAM™

New music and workout routine

A fun-loving, insanely addictive dance workout. An ego-free zone - no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower - even if you walk in thinking you can't, you'll walk out knowing you can!

Times: 11.30am

Sports Massage

From a trained specialist

Make a donation to Hull & East Yorkshire Mind of £2.50 or more and get a sports massage from a trained specialist.

Time: 9.30 - 11.30am

Win a Polar™ watch

Attend two* or more new release classes on the day to be entered into a free prize draw to win a Polar™ watch

*Make sure you sign in at the start of the class

Timetables

New release classes on the day at Haltemprice

Class
Start Finish
BODYPUMP™ 8.30am 9.30am
RPM™ 9am 9.45am
BARRE™ 9am 9.45am
BODYBALANCE™ Strength 9.30am 10.15am
BODYSTEP™ 9.30am 10.15am
RPM™ 10am 10.45am
BODYCOMBAT™ 10.30am 11.30am
SH'BAM™ 11.30am 12.15noon
BODYBALANCE™ Flexibility 11.30am 12.15noon

Regular timetable

How to book

Book online now

Book online

Sign up on the day

If you sign up to a membership on the day* your 1st month will be free.

*To receive the offer you must signup in centre on the day, the offer not available to online signups