30 days to change your life
What greater motivation is there than achieving results?
You will receive expert advice from our health and fitness staff, who will inform you on all aspects of health related fitness and exercise.
The Health Plus programme offers participants three training sessions on a one to one basis with a qualified fitness professional.
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Appointment one - Health assessment and personal programmes.
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Appointment two - Nutrition and programme review.
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Appointment three - Results day at the end of your first 30 days.
How do I get started?
It couldn't be easier!
Join East Riding Leisure on one of our gym based memberships and we will get you started as soon as possible.
If you are an existing member, why not ask one of our gym team for a programme update and set some goals now?
What can I hope to achieve?
- Weight loss/ body fat reduction
- Improved muscle tone
- Lower blood pressure
- A feeling of well-being