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Health Plus is available to all East Riding Leisure pay-monthly members free of charge. The programme includes three one-to-one training sessions with our qualified fitness professionals, a personalised workout plan to suit you, and nutritional advice to help boost your energy and manage a healthy weight.
Health Plus includes a Boditrax full body scan. Find out more about the revolutionary way to track your fitness.
A confidential health assessment and a workout programme designed just for you.
A review of your programme and nutrition advice to further support your fitness goals.
Results day at the end of your first 30 days, with a Boditrax scan and answer any questions you have.
Health plus can help you kickstart a healthier lifestyle. By following the workout you design with our expert fitness instructors in 30 days you may notice:
During your first appointment, talk to our team about what your fitness goals are. They can then help tailor your programme to get the results you want.
Ask for health plus as part of your gym induction.
Existing members can book appointments at reception or choose the memberships option and then Health Plus when calling by phone
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You can change your cookies settings at any time by visiting the Cookies page or from the Cookies link in the footer.
Accept all cookies Reject all cookiesNecessary cookies are required to enable core functionality, such as logging in. These can only be turned off by changing your browser preferences.
Statistics cookies measure web usage, such as Google Analytics and Hotjar. These cookies store information anonymously, such as what pages are visiting, which links are clicked and length of time on page.
User settings cookies can store preferences such as default leisure centre location.
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Explains what information we will collect about you, what cookies are and how we use your information.
A cookie is a small text file that resides on your computer. Cookies are used to remember your settings when you revisit a website and to identify how visitors navigate the site. Cookies provide valuable information to website owners to adapt and make changes to the site in order to improve the user experience.
Cookies are anonymous and contain no personal data. If you never register or leave personal information at a site, the only confirmation they give is that you are a returning visitor. The cookie will only contain information that you freely provide to a website.
Cookies tend to be one, or a combination of, the following types:
Files that allow a site to link the actions of a visitor during a single browser session. These might be used by an internet bank or webmail service. They are not stored long term and are considered "less privacy intrusive" than persistent cookies.
These remain on the user's device between sessions and allow one or several sites to remember details about the visitor. They may be used by marketers to target advertising or to avoid the user having to provide a password each visit.
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It is classed as third-party if it is issued by a different server to that of the domain being visited. It could be used to trigger a banner advert based on the visitor's viewing habits.
You can read more about cookies at: All About Cookies (external website)
When people visit any of the East Riding of Yorkshire Council's websites we collect some standard internet usage information, and details of visitor behaviour patterns. This is done to learn how customers use our sites, to help us improve them.
We collect this data in a way which does not identify anyone. We do not make any attempt to find out the identities of those visiting our websites (unless you have previously approved us to do so). We will not associate any data gathered from these sites with any personally identifying information from any source.
If we want to collect personally identifiable information through our website, we will tell you beforehand. We will make it clear when we collect this information and will explain what we intend to do with.
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Most web browsers also allow some control of most cookies through the browser settings. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit: All About Cookies (external website)
The table below shows cookies which may be used on this site.
| Name | Details |
|---|---|
| ASP.NET_SessionId, JSESSIONID | Summary Type Expires What it does Is it necessary? |
| tabContainer_4536833_SessionData | Summary Type Expires What it does Is it necessary? |
| _utma, _utmb, _utmc, _utmz | Summary Type Expires What it does Is it necessary? |
| cookie | Summary Type Expires What it does Is it necessary? |
| PREF | Summary Type Expires What it does Is it necessary? |
| googtrans | Summary Type Expires What it does Is it necessary? |
| PREF | Summary Type Expires What it does Is it necessary? |
| socitm_exclude_me7 | Summary Type Expires What it does Is it necessary? |
| B, Itsc, itsessionid100046862, itvisitorid100046862 | Summary Type Expires What it does Is it necessary? |
| ASPSESSIONID | Summary Type Expires What it does Is it necessary? |
| PHPSESSID | Summary Type Expires What it does Is it necessary? |
| AWSELB | Summary Type Expires What it does Is it necessary? |
| firmstep2server | Summary Type Expires What it does Is it necessary? |
| firmstep2session | Summary Type Expires What it does Is it necessary? |
| ASPSESSIONIDCQRRTRDC | Summary Type Expires What it does Is it necessary? |
| ASPSESSIONIDQARQTBQR | Summary Type Expires What it does Is it necessary? |
| ASPSESSIONIDASQQTQDC | Summary Type Expires What it does Is it necessary? |
| ASPSESSIONIDCABSBRBQ | Summary Type Expires What it does Is it necessary? |
| Cookie | Summary Type Expires What it does Is it necessary? |
| NID, PREF | Summary Type Expires What it does Is it necessary? |
| ASPSESSIONIDASTRTQRT, ER + PARKING | Summary Type Expires What it does Is it necessary? |
| ASP.NET_SessionId | Summary Type Expires What it does Is it necessary? |
| AllowEasysiteCookies | Summary Type Expires What it does Is it necessary? |
| mobileredirect | Summary Type Expires What it does Is it necessary? |
| EasysiteUserHasVoted | Summary Type Expires What it does Is it necessary? |
| ActiveTab | Summary Type Expires What it does Is it necessary? |
| ias.Locale | Summary Type Expires What it does Is it necessary? |
| ASP.NET_SessionId Value: awuwhs4544ybpyzsnsoiwcjb | Summary Type Expires What it does Is it necessary? |
| ias.PreferredItemCount | Summary Type Expires What it does Is it necessary? |
| ServerID | Summary Type Expires What it does Is it necessary? |
| ESRO% 5FUID, SalePoint, ASPSESSIONIDCQQTDQAS, ASPSESSIONIDSQAAQRQA, testcookie | Summary Type Expires What it does Is it necessary? |
| _utma, _utmb, _utmc, _utmz | Summary Type Expires What it does Is it necessary? |
| ASP.NET_SessionId, JSESSIONID |
|---|
Summary Type Expires What it does Is it necessary? |
| tabContainer_4536833_SessionData |
Summary Type Expires What it does Is it necessary? |
| _utma, _utmb, _utmc, _utmz |
Summary Type Expires What it does Is it necessary? |
| cookie |
Summary Type Expires What it does Is it necessary? |
| PREF |
Summary Type Expires What it does Is it necessary? |
| googtrans |
Summary Type Expires What it does Is it necessary? |
| PREF |
Summary Type Expires What it does Is it necessary? |
| socitm_exclude_me7 |
Summary Type Expires What it does Is it necessary? |
| B, Itsc, itsessionid100046862, itvisitorid100046862 |
Summary Type Expires What it does Is it necessary? |
| ASPSESSIONID |
Summary Type Expires What it does Is it necessary? |
| PHPSESSID |
Summary Type Expires What it does Is it necessary? |
| AWSELB |
Summary Type Expires What it does Is it necessary? |
| firmstep2server |
Summary Type Expires What it does Is it necessary? |
| firmstep2session |
Summary Type Expires What it does Is it necessary? |
| ASPSESSIONIDCQRRTRDC |
Summary Type Expires What it does Is it necessary? |
| ASPSESSIONIDQARQTBQR |
Summary Type Expires What it does Is it necessary? |
| ASPSESSIONIDASQQTQDC |
Summary Type Expires What it does Is it necessary? |
| ASPSESSIONIDCABSBRBQ |
Summary Type Expires What it does Is it necessary? |
| Cookie |
Summary Type Expires What it does Is it necessary? |
| NID, PREF |
Summary Type Expires What it does Is it necessary? |
| ASPSESSIONIDASTRTQRT, ER + PARKING |
Summary Type Expires What it does Is it necessary? |
| ASP.NET_SessionId |
Summary Type Expires What it does Is it necessary? |
| AllowEasysiteCookies |
Summary Type Expires What it does Is it necessary? |
| mobileredirect |
Summary Type Expires What it does Is it necessary? |
| EasysiteUserHasVoted |
Summary Type Expires What it does Is it necessary? |
| ActiveTab |
Summary Type Expires What it does Is it necessary? |
| ias.Locale |
Summary Type Expires What it does Is it necessary? |
| ASP.NET_SessionId Value: awuwhs4544ybpyzsnsoiwcjb |
Summary Type Expires What it does Is it necessary? |
| ias.PreferredItemCount |
Summary Type Expires What it does Is it necessary? |
| ServerID |
Summary Type Expires What it does Is it necessary? |
| ESRO% 5FUID, SalePoint, ASPSESSIONIDCQQTDQAS, ASPSESSIONIDSQAAQRQA, testcookie |
Summary Type Expires What it does Is it necessary? |
| _utma, _utmb, _utmc, _utmz |
Summary Type Expires What it does Is it necessary? |