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Details
A conditioning class focusing on re-shaping the lower body. The workout incorporates a mix of exercises to work your abdominals, legs, thigh's and bum designed to tone and build strength, so over time muscle definition will become more apparent.
The Benefits
- Toning classes target, shape and isolate the muscles.
- Improve posture and muscle tone in specific areas of the body.
- Produces a flatter stomach, toned legs and a firmer bum!
- Increases muscle definition and shape.
What Will I Need?
Safe and effective professional exercise classes require a warm up. Please arrive on time for classes so we can achieve this professionalism.
Become a member
For access to all our centres, a range of different classes including LesMills™, 8 day online booking, discounts and more.
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