In a BODYSTEP™ Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP™ You can burn up to 620 calories* in a BODYSTEP™ class.
Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
For access to all our centres, a range of different classes including LesMills™, 8 day online booking, discounts and more.Find out more