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LES MILLS LAUNCH DAY

Francis Scaife, Saturday 6 April

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FREE TO ALL , BRING A FRIEND!

#MAKEYOURMOVE

RPM 82™

New music and workout routine

RPM™ is a great way to build up your sense of personal achievement. You can draw on the group's energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It's a journey, not a race!

Francis Scaife, Sat 6 Apr, 9.15 - 10am
Francis Scaife, Sat 6 Apr, 10.15 - 11am

BODYPUMP 109™

New music and workout routine

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more.

Francis Scaife, Sat 6 Apr, 9.15 - 10am

SH'BAM 35™

New music and workout routine

All you need is a playful attitude and a cheeky smile so forget being a wallflower - even if you walk in thinking you can't, you'll walk out knowing you can!

Francis Scaife, Sat 6 Apr, 10.15 - 11am

BODYBALANCE 84™

New music and workout routine

During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Francis Scaife, Sat 6 Apr, 11am - 12noon

Win a FitBit™

Attend two* or more new release classes on the day to be entered into a free prize draw to win a Fitbit Flex 2™

*Make sure you sign in at the start of the class

Timetables

New release classes on the day at Francis Scaife

Class
Start Finish
RPM™ 9.15am 10am
RPM™ 10.15am 11am
BODYPUMP™ 9.15am 10am
SH'BAM™ 10.15am 11am
BODYBALANCE™ 11am 12noon

Regular timetable

Sign up offer

No upfront payment if you join East Riding Leisure Francis Scaife* on the day

*offer not available if signing up to a membership online.