Live Well is a free 12 month healthy lifestyle programme
It addresses weight management and physical activity for individuals over 18 years old with a BMI of 45 and over.
The programme aims to provide tailored advice and support to reduce calorie intake, increase sustainable physical activity and reduce sedentary behaviour.
12 months personal support and tuition from our qualified instructors
An individual analysis of their needs and expectations
A tailored programme of exercise, nutrition and psychological support to promote increases in levels of physical activity, healthy eating and motivation to support lifestyle changes
Support to exercise at a leisure centre (seated if necessary) or at home
Free access during the 12 months to the programmed exercise activities and to all other activities at the leisure centre
A free pass for a family member/friend to access the leisure centre activities with them, to provide support to the individual on the Live Well programme
Help people make changes in their lifestyle to encourage them to develop a healthier diet and to increase exercise levels
Promote lasting behaviour change
Live Well is not a clinical service, it is a complimentary service which does not replace specialist services e.g. dietetics, mental health etc.
If the individual is identified as needing clinical advice they will be directed to speak to you for advice/management.
Individuals can only access Live Well through their GP
Individuals must be willing to make changes to their lifestyle in order to access the service
A referral form needs to be completed and faxed through to (01482) 395149
Children and young adults under 18 years of age
Individuals not willing to make the required changes to their lifestyle
Individuals with a BMI of under 45