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Health

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Health services and expert staff

East Riding Leisure offers an innovative combination of fitness facilities, health services and expert staff that can assist you with achieving a healthy lifestyle.

Manage your health

Our health initiatives are designed to give you a pro-active way to manage your health, ensure you stay motivated and enable you to lead a healthier and happier life.

Improve your life

Our aim is to improve your life for the long-term by helping you to actively take control of your health.

All the Health Programmes are run by specialist instructors who will provide a progressive exercise programme, offer sessions based on chronic medical illnesses, give healthy eating and activity advice all aimed at promoting a healthy lifestyle.

Heart Age Test

  • Tells you your heart age compared to your real age
  • Explains why it's important to know your blood pressure and cholesterol numbers
  • Gives advice on how to reduce your heart age
Take the test